香港室內健身與健康飲食 · Fitness and healthy eating at home in Hong Kong
01 / 09
HIDDENOBESITY · HONG KONG HIDDENOBESITY · HONG KONG

減唔到肥,唔係你嘅錯。
生理問題,需要科學方法解決
You can't lose it — and it's not your fault.
It's physiological — it needs a scientific fix.

食少咗、郁多咗,但個磅就係唔郁 —— 唔係你懶,唔係你意志力差。其實背後有科學解釋,亦有更有效嘅方法。 You eat less and move more, but the scale won't budge — it's not laziness, and it's not weak willpower. There's a scientific reason behind it, and a more effective way.

立刻了解新一代體重管理方案 Discover the new approach to weight management

計算您的 BMI 及健康風險Calculate your BMI & health risk

身高Height
cm
體重Weight
kg
22.5BMI

*採用亞洲/香港標準(正常 18.5–22.9,超重 23–24.9,肥胖 ≥ 25)。BMI 只係參考指標。 *Asian/Hong Kong references (Normal 18.5–22.9, Overweight 23–24.9, Obese ≥ 25). BMI is a guide only.

02 科學解釋 · 點解唔係意志力問題?THE SCIENCE · IT'S NOT WILLPOWER

仲計緊卡路里?唔係你唔夠努力,
荷爾蒙系統同你作對。
Still counting calories? It's not that you
aren't trying — your hormones fight back.

研究顯示,單靠節食同運動,長期成功率不足 5%。當你減輕體重,身體會自動調低代謝率、升高飢餓荷爾蒙,同時降低飽足荷爾蒙 —— 令你愈減愈難,反彈愈嚟愈快。 Research shows diet and exercise alone have a long-term success rate under 5%. As you lose weight, your body lowers its metabolic rate, raises hunger hormones and dials down fullness hormones — making it harder to keep losing, and faster to rebound.

肥胖其實係慢性代謝疾病,唔係生活態度問題。WHO 自 1997 年起已正式分類。呢個理解,係一切有效體重管理方案嘅起點。 Obesity is a chronic metabolic disease, not a lifestyle attitude. The WHO has formally classified it since 1997. That understanding is the starting point of every effective weight-management plan.

全球開始有新共識 ——
科學方法管理體重,代替盲目節食。
A new global consensus is forming — manage weight with science, not blind dieting.
03 新一代方案 · 關於醫學體重管理,你要知道的事NEW APPROACH · WHAT TO KNOW

全香港都講緊瘦瘦針
但你真係了解佢嗎?
All Hong Kong talks about the slimming pen.
But do you really understand it?

呢一類處方體重管理方案,係近年全球最受注目嘅突破。每周一次,透過模擬你身體天然產生嘅腸道荷爾蒙訊號,向大腦發出飽足感訊息,同時延緩胃部排空 —— 令你自然食少咗,而唔係靠忍口解決。 This class of prescription weight-management plan is the most talked-about breakthrough of recent years. Once a week, it mimics a gut hormone your body makes naturally, signalling fullness to your brain and slowing gastric emptying — so you eat less naturally, instead of by sheer restraint.

臨床實證Clinically proven

高達 22% 減幅Up to 22% reduction

臨床數據顯示,配合醫生指導使用,平均可達體重 15–22% 嘅減幅。Clinical data show an average 15–22% weight reduction when used under a doctor's guidance.

每周一次Once weekly

由低劑量開始Start low

每周一次,劑量由低開始,由醫生逐步調整。Once a week, with the dose starting low and titrated up by a doctor.

處方藥物Prescription drug

必須醫生處方Prescription only

喺香港,呢類方案受《藥劑業及毒藥條例》規管,必須有醫生處方。In Hong Kong this class is regulated under the Pharmacy and Poisons Ordinance and requires a doctor's prescription.

無需極端改變生活No extreme lifestyle change

唔係要你戒晒所有甜嘢、每日去做 gym。配合醫生指引,你可以維持日常生活節奏。You don't have to give up every sweet treat or hit the gym daily. With a doctor's guidance, you can keep your everyday routine.

同步改善精力Better energy, too

除咗體重,大部分人亦報告精力、睡眠質素同日常活躍度有明顯提升。Beyond weight, most people report clear gains in energy, sleep quality and daily activity.

唔靠死忍,由生理源頭改變Not willpower — a physiological reset

你嘅飽足感訊號被重新校準 —— 令你自然減少暴食。Your fullness signals get recalibrated — so you naturally overeat less.

唔係懶,只係減得輕鬆啲 —— 需要醫生全程把關嘅科學輔助工具。 Not laziness — just losing weight more gently. It's a science-backed tool that needs a doctor's oversight throughout.

*減幅因人而異,須配合醫生指導。臨床數據僅供參考。*Reduction varies by individual and requires medical guidance. Clinical figures are for reference only.

04 唔係人人適合 · 篩查係第一步NOT FOR EVERYONE · SCREENING COMES FIRST

啱唔啱你用?
唔係所有人都適合。
Is it right for you?
It isn't suitable for everyone.

以下情況屬絕對禁忌,唔適合使用任何此類處方體重管理方案。即使不屬以下禁忌,亦需要醫生評估肝腎功能、血糖基線,以及現有藥物有冇相互影響 —— 呢啲只有正式問診先做得到。 The following are absolute contraindications — this class of prescription weight-management plan is not suitable. Even if none apply, a doctor still needs to assess your liver and kidney function, blood-sugar baseline and any drug interactions — and only a proper consultation can do that.

  • 有急性或慢性胰臟炎病史History of acute or chronic pancreatitis
  • 有甲狀腺髓樣癌(MTC)個人或家族病史Personal or family history of medullary thyroid cancer (MTC)
  • 嚴重腎功能衰竭Severe kidney failure
  • 腸胃潰瘍Gastrointestinal ulcers
  • 孕婦、計劃懷孕或哺乳期女性Pregnant, planning to conceive, or breastfeeding

正確嘅第一步,係評估自己啱唔啱用 —— 唔係盲目購入。 The right first step is checking whether it suits you — not buying it blindly.

*即使不屬以上禁忌,使用前仍須經醫生評估。*Even if none of the above applies, a doctor's assessment is still required before use.

05 胡亂減肥的代價 · 危險方法REAL RISKS · DANGEROUS SHORTCUTS

水貨、假藥,正喺香港流通。
唔係嚇你,而係事實。
Counterfeits and parallel imports are circulating in Hong Kong.
Not a scare — a fact.

喺香港,俗稱「瘦瘦筆」或「減肥針」嘅呢類體重管理方案,全部都係受《藥劑業及毒藥條例》管制嘅第 1 部毒藥及處方藥物,必須喺醫生指示下使用。任何叫你「免診症、即買即打」嘅渠道,本身已經係違法。 In Hong Kong, the so-called "slimming pens" or "weight-loss injections" are all Part 1 poisons and prescription drugs controlled under the Pharmacy and Poisons Ordinance, to be used only under a doctor's direction. Any channel telling you to "skip the consult, just buy and inject" is already breaking the law.

一、水貨、假藥,正喺香港流通1 · Fakes and parallel imports are circulating

20262026

執法持續進行中Enforcement is ongoing

2026 年 5 月,衞生署聯同海關喺天水圍採取聯合行動,拘捕一名涉嫌非法售賣未經註冊抗肥胖症針劑嘅女子;涉案產品以日文標示,懷疑並非香港註冊藥劑製品。In May 2026 the Department of Health and Customs took joint action in Tin Shui Wai and arrested a woman suspected of illegally selling unregistered anti-obesity injections; the products were labelled in Japanese and suspected not to be Hong Kong–registered.香港政府新聞公報 · HK Govt

20 宗20 cases

藥房違法銷售屢見不鮮Illegal pharmacy sales are common

衞生署數字顯示,2023 年至 2025 年 9 月期間,共錄得 20 宗藥房非法銷售處方藥物而被定罪嘅個案。Department of Health figures show 20 convictions for pharmacies illegally selling prescription drugs between 2023 and September 2025.頭條日報 · Headline Daily

放蛇Exposé

記者放蛇直擊Undercover reporting confirms it

有傳媒偵查報道發現,水貨減肥針劑充斥部分藥房及網店,喺無醫生處方下照樣售賣。Investigative reports found parallel-import slimming injections widespread in some pharmacies and online shops, sold without any prescription.傳媒偵查報道 · Media investigation

二、來歷不明,等於拿自己健康賭博2 · Unknown provenance gambles with your health

儲存Storage

儲存出問題Storage failures

呢類針劑須冷鏈保存;網購渠道難以確認運輸過程是否儲存恰當,藥物嘅安全、素質同效能均無法保證。These injections need cold-chain storage; online channels make it impossible to confirm proper handling in transit, so safety, quality and potency can't be guaranteed.香港政府新聞公報 · HK Govt

禁忌Eligibility

唔係人人啱用Not for everyone

減肥針並非人人適合:腸胃潰瘍、腎衰竭、有胰臟炎史或甲狀腺髓樣癌家族史者絕對禁用;孕婦、計劃懷孕及哺乳期女性禁止使用。They aren't suitable for all: absolutely contraindicated with GI ulcers, kidney failure, a history of pancreatitis or a family history of medullary thyroid cancer; prohibited for pregnant, planning-to-conceive and breastfeeding women.Human Health

副作用Side effects

副作用唔輕Side effects aren't trivial

常見副作用包括噁心、嘔吐、腹瀉;嚴重者可引致急性胰腺炎、膽囊疾病、心律問題;個別更有情緒變化甚至自殺傾向嘅報告。Common effects include nausea, vomiting and diarrhoea; severe cases can cause acute pancreatitis, gallbladder disease and heart-rhythm problems; some reports even note mood changes and suicidal ideation.Human Health

06 醫生把關 · 唔止開藥咁簡單THE DOCTOR'S ROLE · MORE THAN A PRESCRIPTION

一支針背後,
係 3 個你需要醫生嘅理由。
Behind one injection are
3 reasons you need a doctor.

真正合規嘅醫學減重,醫生嘅角色貫穿成個療程 —— 由你未開始用藥,到用藥期間,到考慮停藥。每一步都有專業判斷,唔係自己上網買支針可以取代。 In properly regulated medical weight loss, the doctor is involved across the whole course — before you start, while you're on it, and when you consider stopping. Each step takes professional judgement that buying a shot online can't replace.

1

篩查你是否適用Screening whether it suits you

用藥前通常需要檢查肝腎功能同血糖基線 —— 呢點只有醫生問診同評估病史先做得到。Before starting, liver/kidney function and a blood-sugar baseline usually need checking — only a doctor's consultation and history review can do that.

2

由低劑量開始,慢慢調整Start low, titrate slowly

唔係「一個劑量打到尾」。劑量會由低逐漸增加,並由醫生根據你嘅具體情況調整。自己亂加劑量,只會放大副作用風險。It's not "one dose all the way." The dose rises gradually from a low start, adjusted by a doctor to your situation. Bumping it up yourself only amplifies side-effect risk.

3

持續監察副作用Ongoing side-effect monitoring

用藥期間需要持續跟進 —— 例如每月覆診,監察有冇急性胰腺炎、膽囊疾病或情緒變化等嚴重副作用。Treatment needs ongoing follow-up — e.g. monthly reviews watching for serious effects like acute pancreatitis, gallbladder disease or mood changes.

一支針背後,係一連串專業判斷。醫生把關,唔係多餘嘅手續 —— 而係令減重安全嘅核心。 Behind one injection sits a chain of professional judgement. A doctor's oversight isn't red tape — it's the core of what makes weight loss safe.

07 自測 · 30 秒風險評估SELF-CHECK · 30-SECOND RISK SCAN

你嘅體重,
值得一個更準確嘅了解。
Your weight deserves
a more accurate look.

以下情況中咗任何一項,你都可能屬於肥胖或代謝風險高危族群: Tick any of the following and you may be in a high-risk group for obesity or metabolic problems:

腰圍超標(女士 ≥ 80cm,男士 ≥ 90cm)Waistline over the limit (women ≥ 80cm, men ≥ 90cm)
試過多次節食或運動減肥,但反彈或停滯Tried dieting or exercise repeatedly, but rebounded or plateaued
容易攰、食完飯後特別眼瞓、或常感脹滯Often tired, sleepy after meals, or frequently bloated
家族有糖尿病、高血壓或心臟病史Family history of diabetes, high blood pressure or heart disease
睡眠質素差,例如鼻鼾或窒氣Poor sleep — snoring or breathing that stops and starts
曾考慮或查詢過注射式體重管理方案Have considered or asked about an injectable weight-management plan
0/6
未中任何一項 Ticked none
即使如此,亞洲人嘅隱形肥胖風險容易被忽略。了解自己嘅狀況,永遠唔嫌早。 Even so, hidden-obesity risk in Asians is easily overlooked. It's never too early to understand where you stand.
開始免費評估Start free assessment
08 支援網絡 · 你不需要一個人面對SUPPORT NETWORK · YOU DON'T HAVE TO DO IT ALONE

建立你嘅體重管理
支援網絡。
Build your weight-management
support network.

體重管理從來都唔簡單 —— 有合適嘅同行者,會幫你更易保持動力同進度。由你嘅醫護人員、家人同朋友組成嘅支援網絡,在你改變生活模式嘅路上撐住你 —— 令你嘅體重管理計劃有更大成功機會。 Managing your weight is never simple — and the right people alongside you make it far easier to stay motivated and on track. A support network of your healthcare team, family and friends backs you as you change your habits, giving your plan a much greater chance of success.

09 你問我答 · 常見問題FAQ · YOU ASK, WE ANSWER

你問我答。You ask, we answer.

體脂同內臟脂肪過高,即使體重正常,都會增加糖尿病、心血管同肝臟風險。及早了解,先可以及早管理。High body fat and visceral fat raise your risk of diabetes, cardiovascular and liver disease even at a "normal" weight. Knowing early means you can manage it early.
網上評估只需幾分鐘,免費完成,待醫生處方後才會收費。The online assessment takes just a few minutes and is free; charges only apply after a doctor prescribes.
所有方案都會由香港註冊醫生覆核,確保安全同適合你。Every plan is reviewed by a Hong Kong registered doctor to ensure it's safe and right for you.
你提供嘅所有健康資料都會加密並保密處理。All the health data you provide is encrypted and kept confidential.
係。俗稱「瘦瘦筆」或「減肥針」嘅,通常係指一類每周一次嘅處方體重管理方案。佢哋係受《藥劑業及毒藥條例》規管嘅處方藥 —— 喺香港必須憑醫生處方,唔可以自行購買或注射。Yes. The so-called "slimming pen" or "weight-loss jab" usually refers to a class of once-weekly prescription weight-management plan. They are prescription drugs regulated under the Pharmacy and Poisons Ordinance — in Hong Kong they require a doctor's prescription and can't be bought or injected on your own.
因人而異,但臨床數據顯示大部分人喺首 8–12 周已有初步體重變化。醫生會根據你嘅進展同身體反應持續調整劑量,唔係「一個劑量打到尾」。It varies, but clinical data show most people see early weight change within the first 8–12 weeks. Your doctor adjusts the dose to your progress and response over time — it's not "one dose all the way."
訂閱只係了解資訊 —— 唔會幫你啟動任何方案。如果你想開始,仍然需要完成醫生評估。你可以隨時由訂閱升級去正式評估。Subscribing is just for information — it doesn't start any plan. If you want to begin, you still need to complete a doctor's assessment. You can upgrade from subscribing to a formal assessment anytime.
體重管理支援Get support